“You forget how hard you are really working”

I’ve never had a more prepared organized instructor- each move, along with addition of music videos has been choreographed like a fine tune to allow one to reach their peak physical physique while enjoying the music that allows you to forget how hard you are really working.

Michelle R

“She is an amazing instructor with a heart of gold”

Pam is the type of instructor who is there for you and gets the most out of you. Her energy is contagious and you find yourself shocked at how quickly the workouts fly by. Pam constantly changes it up so you’re working different muscle groups. She focuses on form and will always offer modifications to those who need it.  She is an amazing instructor with a heart of gold.

Iris B.

“Pam brought me back to the world of fitness”

After years of sitting on my ass, it was Pam who brought me back to the world of fitness. I work hard. I sweat a lot. I lost weight. I gained muscle. And I smiled. I have no doubt that plenty of fitness trainers know their stuff but Pam brings to each session the smile which kept all of us coming back for more. And that, for me, makes all the difference.

Michael W.

“Pam made me feel comfortable and welcome”

I have been working out with Pam for almost five years. I was new to the fitness world and as intimidating as it is to start in a new fitness journey, Pam made me feel comfortable and welcome the entire time. She’s positive and motivating and she’s always happy to see her clients. Her ability to make you laugh and sweat at the same time makes the time go by so much quicker. Not only is she fun and talented, she’s super knowledgeable. One of my biggest concerns when I was pregnant for the first time was losing my fitness routine. Pam always found a way for me to safely work out in a group setting and always had modifications for me throughout my entire pregnancy. I’m so grateful to have found her and I look forward to many more years ahead with her.

Whitney V.

“Pam is by far one of the most knowledgeable, effective, caring and supportive personal trainer”

I have been lucky enough to work out with Pam for the past several years. I’ve done such a variety of workouts  with Pam and I have always been thrilled! Whether it’s  Spin, Reformer, Pilates, weight training or HIIT Pam keeps you on your toes making sure that you get an incredible work out while keeping a smile on your face!  Pam is by far one of the most knowledgeable, effective, caring and supportive trainer I have ever worked with. Pam truly cares about every client and is incredibly knowledgeable and motivating. You never have to worry about doing anything unsafe under her watch.  She truly knows how to find The perfect balance between pushing you to your limits while making you feel good about yourself and having fun.

Jen B.

“Pam cares so much about what she’s doing and who she’s doing it for”

I have followed Pam around the Bergen county gyms!  Her classes are always well thought out, high energy and effective.  Even after years of taking Pam’s classes I am still totally challenged and am sore after every class!  Pam cares so much about what she’s doing and who she’s doing it for. It’s always a highlight to be able to train with her.

Jen T

“Pam makes working out a pleasurable experience versus a chore”

Pam Newman is among the most all around greatest fitness trainer I have encountered. From her deliberate moves, creativity, high energy and amazing music, she creates a workout environment that you want to be a part of. Among her exceptional qualities is the care she has for each and every client. Even in a large class setting, if she is aware of an injury, she will help that person modify the exercise to fit their needs. Pam makes working out a pleasurable experience versus a chore.

Lori S

“Pam is a great instructor all around”

 Pam is a great instructor all around. She’s a well-oiled workout machine. She has great energy and always matches her challenging classes with a playlist that makes you forget how hard you’re working out because you’re having so much fun.

Elisheva J.

“Definitely motivated me to invest in myself”

Pam is one of my first fitness instructors and set a gold standard - I have followed her around for years! Whether it’s a spin or a body sculpt class, Pam’s energy is invigorating. She has an amazing way of encouraging you to push yourself hard, while at the same time modeling the importance of respecting where you/your body is at. Pam teaches towards strength and endurance. She sets the bar high but reinforces everyone’s best effort, without judgment. I’m sure this is what motivates her clients to keep coming back to give it just a little bit more, day after day, and ultimately reach their goals. What’s more, Pam does it all with a warm smile, a hearty laugh and a genuine interest in all of her students. Having an instructor who invests that much in me has definitely motivated me to invest in myself!

Rebecca H.

“She inspires everyone around her”

I have been working out with Pam for 15 years.  She is the reason that I started group fitness and the reason that I stuck with it.  She believes in being healthy, inside and out and she inspires everyone around her to do the same.  Her classes are both fun and challenging and can be adapted to match your level.  She is encouraging and enthusiastic.  I highly recommend working out with Pam! 

Pam S.

“She makes everyone feel important”

Pam was my first fitness instructor and remains one of my top favorites. From beginners to advanced, Pam can teach all effectively and simultaneously. She makes everyone feel important and motivates you to do you, better. She is versatile- whether it’s a spin class, HIIT class, Pilates or a weight class, Pam brings her vast knowledge, seemingly limitless energy and gets results. Her fun personality makes the class time fly and makes you want to keep coming back for more.

Jenn P

The care and dedication that Pam puts into the training sessions is next level

The gym/pursuing fitness is very much my happy place. I am constantly exploring new and innovative ways to exercise. The care and dedication that Pam puts into the training sessions is next level. The attention to detail is amazing and ensures that you get a complete and yet meticulously targeted workout. I highly and enthusiastically recommend training with Pam. Whether you are the weathered enthusiast, someone looking to have fitness be part of your life, or somewhere in between, you’ll come away (sore!) and better for it.

Ariel J.